Weigh In record (no journal entry) for 20 September 2021
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167.1 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1254 kcal
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Fat: 66.75g | Prot: 40.96g | Carb: 132.38g.
Breakfast: Ceviz, Elma, Bal, Zeytin, Yumurta, Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Yufka, Ispanak Yemeği, Tadım Gün Kurusu Kayısı . Dinner: Dost Yarım Yağlı Yoğurt, Ispanak Yemeği. more...
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losing 3.1 lb a week
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