Weigh In record (no journal entry) for 20 September 2021
|
180.3 lb
Lost so far: 84.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
1000 kcal
|
Fat: 40.30g | Prot: 57.73g | Carb: 107.99g.
Breakfast: Çökelek kavurmasi, Yumurta Omleti, Şekersiz Çay, Domatesler. Lunch: Yeşil Zeytin, Ev Yapımı Yoğurt. Dinner: Soğanlar, Domatesler, Nohutlu Pilav. Snacks/Other: Ülker Pötibör Bisküvi, Lokum, İncir. more...
|
|
3424 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Exercise Machine - 30 minutes, Air Climber - 30 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 5 hours, Cleaning - 1 hour, Breastfeeding - 3 hours, Sitting - 5 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaderdilarabuglemfatih's weight history
|