Mimpelchen's Journal, 25 March 2014

162.0 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 33.48g | Prot: 60.18g | Carb: 183.96g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Spaghetti Bolognese. Dinner: Blaubeeren, Lidl Joghurt Mild. more...

2855 kcal

Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...