Weigh In record (no journal entry) for 20 September 2021
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129.9 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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896 kcal
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Fat: 20.62g | Prot: 99.01g | Carb: 77.66g.
Breakfast: Untad Form Light Ekmek, Aytaç Şipşak Hindi Füme, Tahsildaroğlu Lor Peyniri, Peynes Lor Peyniri, Yumurta Beyazı, Yumurta, Nut Master %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Duru Kara Buğday, Haşlanmış Tavuk Göğsü. Dinner: Big Joy Big Joy Kakaolu. Snacks/Other: Fellas Protein Bar Double Cacao. more...
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losing 1.5 lb a week
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