Weigh In record (no journal entry) for 19 September 2021
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130.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1632 kcal
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Fat: 60.27g | Prot: 89.11g | Carb: 175.48g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet, Dolce Gusto Flat White. Lunch: Hovis Best of Both Medium, Vitalite Dairy Free Butter, Hartley's Best Blackcurrant Jam, Nescafe Dolce Gusto Latte Macchiato, Asda Smooth Peanut Butter. Dinner: Tesco Hunters Chicken Breast Fillets, Asda Sweet Potato Fries. Snacks/Other: Muller Light Crunch Toffee Cheesecake Inspired, Asda Banana. more...
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losing 0.4 lb a week
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