Weigh In record (no journal entry) for 19 September 2021
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174.2 lb
Lost so far: 57.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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692 kcal
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Fat: 19.82g | Prot: 65.12g | Carb: 58.65g.
Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Peito de Frango, Arroz de Leite. more...
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losing 12.3 lb a week
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fatima_lima's weight history
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