Weigh In record (no journal entry) for 19 September 2021
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149.0 lb
Lost so far: 62.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1198 kcal
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Fat: 55.82g | Prot: 84.95g | Carb: 89.80g.
Breakfast: Hardline Whey 3Matrix, Big Joy Thermonator L-Carnitine. Lunch: Seğmen Şeftali Reçeli, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Zeytin, Çırpılmış Yumurta, Beyaz Peynir, Susamlı Simit. Dinner: Dana Etinden Yapılan Köfte, Tatlı Salatalık Turşusu, Acı Biber, Pişmiş Olgun Soğan, Bahçıvan Dilimli Tost Peyniri, Uno Susamlı Hamburger Ekmeği . more...
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1010 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Fitness Training (Workout) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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losing 13.9 lb a week
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