Weigh In record (no journal entry) for 19 September 2021
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212.0 lb
Lost so far: 15.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1290 kcal
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Fat: 64.86g | Prot: 46.02g | Carb: 139.85g.
Breakfast: Cereal with Milk. Lunch: Nature's Garden Keto Snack Mix, Nature's Garden Keto Snack Mix. Dinner: Dinner Rolls , Lasagna with Meat. Snacks/Other: Pumpkin Cookie, Hershey's Kit Kat Big Kat. more...
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losing 0.1 lb a week
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