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Dai...
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1821 kcal
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Fat: 33.50g | Prot: 44.58g | Carb: 335.42g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Mulino Bianco Fette Biscottate Integrali (8,8g), Pesoforma Coppa al Cioccolato. Lunch: Pesca Noce, Caffè Leggermente Pre-Zuccherato, Coop Risotto alle Zucchine e Gamberetti. Dinner: Carrefour Tiramisù, Rossopomodoro Pizza Margherita. Snacks/Other: Marmellate e Conserve, Pecorino, Tigelle. more...
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1639 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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