Weigh In record (no journal entry) for 19 September 2021
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162.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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668 kcal
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Fat: 35.34g | Prot: 31.32g | Carb: 59.98g.
Lunch: Kadayıf. Dinner: Izgara Köfte, Közlenmiş Patlıcan. more...
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gaining 6.2 lb a week
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sevvalaydogan's weight history
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