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OFF 2750 KCAL
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188.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2803 kcal
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Fat: 105.11g | Prot: 210.13g | Carb: 236.43g.
Breakfast: Certossa Fette Biscottate Integrali, Novi Crema di Nocciole, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Uovo, Salmone Fresco, Harvest Basket Steakhouse Frites. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Petto di Pollo, Carne, Granoro Fagioli Cannellini (Lessati al Naturale), Golden Sun Riso Basmati. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Orange, Myprotein Impact Whey Isolate Chocolate Orange, Mele Pink Lady. more...
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gaining 7.7 lb a week
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