Weigh In record (no journal entry) for 19 September 2021
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107.6 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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643 kcal
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Fat: 26.84g | Prot: 45.40g | Carb: 57.50g.
Breakfast: Красные Помидоры, Kaanlar Lor Peyniri, Reis Keten Tohumu , Altınkılıç Kefir. Lunch: Зеленое Яблоко, Шоколад, Кофе с Молоком, Айран, Жареная или Запеченная Курица (Кожа не Съедена), Булгур с Овощами. more...
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1247 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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