mrspaine's Journal, 18 September 2021

122.8 lb Lost so far: 19.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 53.63g | Prot: 93.92g | Carb: 122.37g.   Breakfast: Bagel, Latte Coffee. Lunch: Cherry Tomatoes, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Caesar Salad Dressing. Dinner: White Rice, Salmon. Snacks/Other: Mrs. Fields Butter Cookies, Fried Battered Fish. more...

1532 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...