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Yay, ik heb de vier bereikt 🥳🤩🎉🎊🎈
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230.4 lb
Lost so far: 41.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1848 kcal
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Fat: 79.23g | Prot: 78.73g | Carb: 200.12g.
Breakfast: Sojamelk, Body & Fit Isolate Perfection Strawberry. Lunch: AH Sandwich Mozzarella Tomaat. Dinner: AH Tortellini Verdi, Hello Fresh Kruidig Gehaktbrood, AH Muhammara, Pijnboompitten (Pignolias), Feta Kaas, Spinazie. Snacks/Other: AH Aardbeien Vlaai, Popcorn Gepoft in Olie, Mandarijn. more...
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losing 2.6 lb a week
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