Weigh In record (no journal entry) for 18 September 2021
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151.0 lb
Lost so far: 60.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1091 kcal
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Fat: 57.25g | Prot: 83.18g | Carb: 58.42g.
Breakfast: Hardline Whey 3 Matrix Base, Big Joy Thermonator L-Carnitine. Lunch: Sucuk, Migros Hellim Peyniri, Salatalık, Domatesler, Haşlanmış Yumurta, Bim Simit Ekmek, Beyaz Peynir, Zeytin. Dinner: Herbalife Formül 1. more...
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891 kcal
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Activities & Exercise:
Exercise Machine - 5 minutes, Spinning - 5 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 10 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 0.6 lb a week
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