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LessMe4Him
Journal
26 May 09
LessMe4Him's Journal, 26 May 2009
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Weigh In record (no journal entry) for 26 May 2009
190.5 lb
Lost so far:
4.0 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2009:
1065 kcal
Fat: 39.05g | Prot: 71.75g | Carb: 103.88g.
Breakfast:
chocolate milk.
Lunch:
chicken sandwich, Pepsi One, nonfat yogurt, salad.
Dinner:
fetta cheese, Grape Tomatoes, hot dog.
Snacks/Other:
chicken sandwich, Pepsi One.
more...
3330 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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