Weigh In record (no journal entry) for 16 September 2021
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198.4 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1749 kcal
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Fat: 70.18g | Prot: 66.95g | Carb: 211.49g.
Breakfast: Bananen, Seeberger Datteln, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken. Lunch: Gemischter Salat mit Dressing, Butter, Gut & Günstig Mozzarella , Gut & Günstig Ciabatta Brot, Mayonnaise, Aldi Kochschinken, Kürbiskernbrötchen. Dinner: Krombacher Fassbrause Maracuja. more...
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losing 1.5 lb a week
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