Weigh In record (no journal entry) for 16 September 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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3068 kcal
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Fat: 77.16g | Prot: 175.49g | Carb: 397.28g.
Breakfast: Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Basmati Reis, Landjunker Rinderhackfleisch Light, K-Classic K-Classic Pfannengemüse Mexikanische Art. Dinner: Fol Epi Classic, Metzgerfrisch Bayerische Gelbwurst, Lidl Kornachter, Tillman's Frische Schinken-Zwiebelmettwurst, Lidl Kürbiskernbrötchen. Snacks/Other: Äpfel, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Banane, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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losing 3.1 lb a week
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