Weigh In record (no journal entry) for 16 September 2021
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119.7 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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937 kcal
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Fat: 14.87g | Prot: 91.55g | Carb: 118.81g.
Breakfast: Swallow Globe Brand Agarpac, Chicken Breast (Skin Not Eaten), Spinach , Plantains , Cucumber, Papaya. Lunch: Bean Sprouts, Papaya, Water Spinach, Plantains, Chicken Breast (Skin Not Eaten). Dinner: Yun-Yi Tahu Original, Swallow Globe Brand Agarpac, Red Kidney Beans. more...
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losing 6.2 lb a week
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