Weigh In record (no journal entry) for 15 September 2021
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1428 kcal
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Fat: 61.72g | Prot: 123.47g | Carb: 90.76g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin, Kepekli Ekmek, Beyaz Peynir. Lunch: Limonlu Soda, Dana Etinden Yapılan Köfte, Makarna. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 0.7 lb a week
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zaferkrs's weight history
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