Weigh In record (no journal entry) for 15 September 2021
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112.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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764 kcal
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Fat: 26.77g | Prot: 43.56g | Carb: 88.59g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Salça, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Ülker Piko, Pirinç Pilavı. Dinner: Namet Hindi Füme, Balık, Elma, Kinder Pingui. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Studying - 8 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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