Weigh In record (no journal entry) for 15 September 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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719 kcal
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Fat: 42.81g | Prot: 30.82g | Carb: 54.35g.
Lunch: Alface, Hellmann's Maionese, Sadia Mussarela, Pão Branco Torrado. Dinner: Hellmann's Maionese, Tirolez Catupiry, Qualitá Palmito Açaí , Brócolis Cozido, Sadia Mussarela, Panco Pão de Hamburguer. Snacks/Other: Pepino (com Casca), Subway Tomate, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Alface, Quatá Ricota Fresca. more...
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losing 10.8 lb a week
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