Weigh In record (no journal entry) for 15 September 2021
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134.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1178 kcal
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Fat: 25.59g | Prot: 53.84g | Carb: 186.34g.
Breakfast: Mel, Café, Pão Francês. Lunch: Carne de Panela, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Bolinho de Chuva, Bolinho de Chuva, Arroz de Leite. Snacks/Other: Maçã. more...
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steady weight
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criskumpel's weight history
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