Weigh In record (no journal entry) for 20 February 2014
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1242 kcal
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Fat: 76.35g | Prot: 100.95g | Carb: 37.51g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Florida Crystals Organic Cane Sugar, Cooked Spinach (from Fresh), Savory Kitchen Spinach & Asiago Chicken Sausage. Lunch: Ranch Salad Dressing, Chicken or Turkey Salad, Boiled Egg. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Snacks/Other: Snickers Snickers Bites. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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