Weigh In record (no journal entry) for 14 September 2021
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112.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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821 kcal
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Fat: 33.35g | Prot: 31.54g | Carb: 101.81g.
Breakfast: Patates Kızartması, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Lunch: Ülker Piko, Patatesli Tavuk Yemeği, Salçalı Makarna. Dinner: Elma, Beyaz Ekmek, Bezelye Yemeği. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Studying - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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