Weigh In record (no journal entry) for 14 September 2021
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276.7 lb
Lost so far: 108.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1798 kcal
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Fat: 63.32g | Prot: 138.50g | Carb: 180.23g.
Breakfast: Goiaba Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Goiaba Vermelha, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito. Snacks/Other: Catarinense Ômega 3. more...
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gaining 1.5 lb a week
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