Weigh In record (no journal entry) for 14 September 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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996 kcal
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Fat: 8.30g | Prot: 12.70g | Carb: 84.75g.
Lunch: Hellmann's Maionese, Quatá Ricota Fresca, Spoleto Cenoura, Pão Francês. Dinner: Skol Cerveja, Pérgola Vinho Tinto Suave, Brahma Brahma Chopp. more...
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losing 9.3 lb a week
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helencruzloira's weight history
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