Weigh In record (no journal entry) for 14 September 2021
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1645 kcal
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Fat: 68.68g | Prot: 90.90g | Carb: 160.52g.
Breakfast: Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Purê de Batatas (com Leite Integral), Filé de Frango Grelhado, Cenouras Cozidas, Batata Assada, Ovo de Codorna, Alface, Maionese. Snacks/Other: Itambé Iogurte Morango, Trio Barra de Cereal Brigadeiro, Peccin Trento Torta de Limão . more...
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losing 0.6 lb a week
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