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LessMe4Him
Journal
25 May 09
LessMe4Him's Journal, 25 May 2009
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Weigh In record (no journal entry) for 25 May 2009
191.0 lb
Lost so far:
3.5 lb
.
Still to go:
41.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 May 2009:
1322 kcal
Fat: 41.47g | Prot: 50.86g | Carb: 183.71g.
Breakfast:
chocolate milk.
Lunch:
pickle, baked ruffles, Frankfurter or Hot Dog.
Dinner:
baked ruffles, hamburger bun, hamburger.
Snacks/Other:
kashi puffs, non fat yogurt, unsweetened applesauce, rice cakes.
more...
2474 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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