Weigh In record (no journal entry) for 14 September 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2418 kcal
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Fat: 41.08g | Prot: 205.63g | Carb: 299.19g.
Breakfast: Grünländer Leicht, Ei (Ganz), Myprotein Impact Whey Isolate, K-Classic Milch 1,5%, Bresso Leichtgenuss Feine Kräuter, Eiklar, Landbäckerei Weizenmischbrot, Knusperone Nougat Bits, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt. Lunch: hanuta Hanuta Brownie Style, Rindergulasch, Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet, K-Classic Thunfisch in Eigenem Saft, Basmati-Reis (Gekocht). more...
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steady weight
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