Weigh In record (no journal entry) for 14 September 2021
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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839 kcal
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Fat: 15.06g | Prot: 87.19g | Carb: 94.50g.
Breakfast: Plantains , Cucumber, SuperIndo Gurame, Chinese Cabbage, Papaya. Lunch: Plantains, Chicken Breast (Skin Not Eaten), Water Spinach. Dinner: Red Kidney Beans. more...
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losing 1.5 lb a week
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rastrii's weight history
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