Weigh In record (no journal entry) for 31 August 2021
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1748 kcal
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Fat: 68.30g | Prot: 142.87g | Carb: 132.99g.
Breakfast: Romana Pão Integral com Aveia, Coffee with Sugar, Optimum Nutrition Whey Protein. Lunch: Chocolate Covered Almonds, Yoki Aveia em Flocos, Friboi Picanha Grelhada sem Gordura. Dinner: Sadia Mussarela, Label Rouge Ovo Caipira Orgânico, Atlhetica Creatina, Yoki Aveia em Flocos. Snacks/Other: Kirkland Unsalted Cashews Castanha, Café Brasileiro Café com Açúcar, Yoki Fubá, Sadia Mussarela, Optimum Nutrition Whey Protein. more...
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losing 0.5 lb a week
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