fatma490's Journal, 27 August 2021

215.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 30.60g | Prot: 46.89g | Carb: 118.85g.   Breakfast: Peynirli Börek, Simit. Lunch: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. Dinner: Pirinç Pilavı, Tavuklu Patates. more...

4033 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Machine - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 10 hours, Resting - 10 hours and 25 minutes. more...