Weigh In record (no journal entry) for 13 September 2021
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210.0 lb
Lost so far: 56.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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757 kcal
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Fat: 21.98g | Prot: 92.44g | Carb: 43.31g.
Breakfast: Coffee. Lunch: chicken breast, cooked, boneless skinless, Casa Mamita Traditional Refried Beans, Great Value Sharp Cheddar Cheese. Dinner: Great Value 100% Parmesan Grated Cheese, shrimp, cooked, Land O'Lakes Unsalted Sweet Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Mushrooms. more...
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losing 3.5 lb a week
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Jipper500's weight history
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