Weigh In record (no journal entry) for 13 September 2021
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180.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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3584 kcal
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Fat: 115.17g | Prot: 244.11g | Carb: 386.85g.
Breakfast: Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Domatesler, Lor Peyniri, Kızarmış Yumurta, Haşlanmış Yumurta. Lunch: Tavuk Ciğeri, Ekmek. Dinner: Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Kızılay Soda, Multipower Whey Protein. more...
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steady weight
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