Weigh In record (no journal entry) for 13 September 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1235 kcal
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Fat: 54.59g | Prot: 53.66g | Carb: 140.80g.
Breakfast: Kuru İncir, Salatalık (Soyulmuş), Tahin Pekmez, Kepekli Ekmek, Binvezir Ezine Klasik İnek Peyniri, Domatesler, Yumurta. Dinner: Dost Ayran, Tatlı Kırmızı Biber, Bulgur (Pişmiş), Amigo İç Ay Çekirdeği, Yurdum Mısır, Ispanak. Snacks/Other: Çerezya Sarı Leblebi, Ceviz, Badem, Süt, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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1819 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, RPM - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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