Weigh In record (no journal entry) for 13 September 2021
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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886 kcal
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Fat: 25.70g | Prot: 26.74g | Carb: 147.38g.
Breakfast: Domatesler, Pınar Labne, Tam Buğday Ekmeği. Dinner: Şehriye Çorbası, Yoğurtlu Patlıcan Salatası. Snacks/Other: Siyah Üzüm, Süt. more...
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losing 6.2 lb a week
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zayıflayan75's weight history
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