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Günaydın, vegan arkadaşlar şöyle bi yanıma uğrayabilir mi :) sormam gerekenler var ☺️
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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590 kcal
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Fat: 29.80g | Prot: 16.65g | Carb: 67.98g.
Breakfast: Bal, Ceviz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Balkabağı Çorbası, Tereyağı. more...
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steady weight
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