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Ab heute werden wieder Kalorien gezählt 💪🏼
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155.2 lb
Lost so far: 14.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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702 kcal
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Fat: 21.41g | Prot: 32.49g | Carb: 93.92g.
Breakfast: Milch 1,5%, Johannisbeeren, Kölln Haferflocken (40g), Kaufland Fettarmer Joghurt Mild - 1.5% Fett. Lunch: Zucker, Gurke (mit Schale), K-Classic Fettarmer Joghurt Mild 1,5%, Aldi Fischstäbchen, Kartoffelpüree. more...
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gaining 0.2 lb a week
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