Weigh In record (no journal entry) for 12 September 2021
|
155.4 lb
Lost so far: 9.9 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2021:
|
489 kcal
|
Fat: 20.67g | Prot: 9.58g | Carb: 64.42g.
Breakfast: Милка Шоколад Молочный с Карамельной Начинкой, Ашан Слойка с Клубникой, Alpro Миндальное Молоко, Быстров Хлопья Нежные Овсяные. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alënkaaa's weight history
|