Weigh In record (no journal entry) for 13 September 2021
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128.7 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1230 kcal
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Fat: 45.55g | Prot: 56.68g | Carb: 137.02g.
Breakfast: Ashgrove Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Corn, Cooked Green String Beans (from Fresh), Red Rooster Roast Carrot (one), Red Rooster Roast Pumpkin (one), Roasted Potato, Cooked Beetroot (from Fresh), Cooked Broccoli (from Fresh). Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper, Woolworths 65% Lower Carb Soft Wraps. Snacks/Other: Tesco Intense Dark Chocolate, Avocado, Burgen Soy-Lin, JC's Quality Foods Almonds, Kiwi Fruit, Carrots . more...
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gaining 1.5 lb a week
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