Weigh In record (no journal entry) for 12 September 2021
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112.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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702 kcal
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Fat: 32.25g | Prot: 34.93g | Carb: 71.19g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Ülker Haylayf, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Çerezya Spesiyal Kokteyl Kuruyemiş, Şeftali, Yeşil Çay. Dinner: Karpuz, Mevsim Salata, Taze Fasulye, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Yumurta. more...
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1691 kcal
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Activities & Exercise:
Studying - 6 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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