Weigh In record (no journal entry) for 12 September 2021
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104.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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851 kcal
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Fat: 31.64g | Prot: 59.48g | Carb: 79.15g.
Breakfast: Kiraz Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Ekşi Hamur Ekmek. Lunch: Üzüm, Peyman Çiğ Kaju Fıstığı, Tadım Çiğ Badem İçi . Dinner: Kiraz Domates, Dost Ayran, Uno Tam Buğday Unlu Lavaş, Hindi Göğüs. more...
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losing 0.6 lb a week
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