Weigh In record (no journal entry) for 12 September 2021
|
131.8 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
386 kcal
|
Fat: 15.79g | Prot: 22.68g | Carb: 37.98g.
Breakfast: Beyaz Ekmek, Yumurta. Lunch: Avşar Gazoz, Makarna, Etli Kuru Fasulye. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leylaşan's weight history
|