Weigh In record (no journal entry) for 12 September 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1839 kcal
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Fat: 67.11g | Prot: 73.85g | Carb: 229.28g.
Breakfast: Feigen, Gekochtes Ei, Marmelade, Tomaten, Coppenrath & Wiese Mehrkornbrötchen , Rambol Walnusskäse. Lunch: Milbona Gouda Mittelalt, REWE Blattspinat, Tomaten, Schmitz Gekochter Schinken, Zwiebeln, Buitoni Tortiglioni. Dinner: Gekochtes Ei, Cocktailtomaten, Golden Toast Vollkorn Harmonie Sandwich, Gekochtes Ei. Snacks/Other: Alnatura Haselnusswaffeln. more...
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losing 3.9 lb a week
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