Weigh In record (no journal entry) for 12 September 2021
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226.0 lb
Lost so far: 20.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1586 kcal
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Fat: 43.63g | Prot: 63.26g | Carb: 228.01g.
Breakfast: Kruidvat Maaltijdshake Salty Caramel. Lunch: Blue Band Halvarine, Zwagerman Gebakken Ontbijtspek, Gebakken Ei, Bruine Boterham. Dinner: Jumbo Handjevol Cranberry & Notenmix, Campina Boerenland Vanille Vla, AH Kip Kerrie met Pandanrijst . Snacks/Other: AH Fries Suikerbrood, Kruidvat Maaltijdshake Salty Caramel, Koffie met Melk. more...
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1843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 45 minutes, Sitting - 3 hours, Housework - 1 hour, Samsung Health - 15 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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losing 4.6 lb a week
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