Weigh In record (no journal entry) for 12 September 2021
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177.5 lb
Lost so far: 142.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1656 kcal
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Fat: 62.30g | Prot: 141.69g | Carb: 115.07g.
Breakfast: Kefir Cheesecake, Wasa Original Knäckebrot, Myprotein Peanut Butter, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark. Lunch: M-Budget Brötlilachs, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Cirio Cannellini. Dinner: Tap Water, Kefir Cheesecake, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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gaining 3.1 lb a week
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