Weigh In record (no journal entry) for 12 September 2021
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111.6 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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952 kcal
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Fat: 41.12g | Prot: 50.96g | Carb: 95.93g.
Breakfast: Now Foods Омега 3 , Кофе с Молоком, Roshen Чёрный Шоколад 78%, БКК Лаваш Армянский, Bellezza Моцарелла. Lunch: Кабачок, Хлебец, Яйцо. Dinner: Творожно овсяные кекс. Snacks/Other: Овсяное Печенье, Капучино. more...
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losing 3.1 lb a week
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