Weigh In record (no journal entry) for 11 September 2021
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226.6 lb
Lost so far: 20.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1027 kcal
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Fat: 40.21g | Prot: 74.16g | Carb: 85.61g.
Breakfast: Kruidvat Shake Chocolade. Lunch: Aldi Haring met Ui, Gepaneerde Gebakken Vis. Dinner: Kruidvat Shake Chocolade. Snacks/Other: Jodenkoek, Koffie met Melk. more...
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losing 0.2 lb a week
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