Weigh In record (no journal entry) for 11 September 2021
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110.5 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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736 kcal
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Fat: 32.74g | Prot: 22.97g | Carb: 92.68g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Помидоры, Marmarabirlik Az Tuzlu Siyah Zeytin, İçim Beyaz Peynir, Superfresh Sade Poğaça, İçim Kefir, Сливы. Lunch: Айран, Шаурма с Курицей, Зеленый Листовой Салат, Красные Помидоры, Лаваш Тонкий, Кофе с Молоком. Dinner: Кукуруза Вареная, Сливы, Салат из Помидоров и Огурцов. Snacks/Other: Банан. more...
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1280 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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